The Importance of Humor

Relationships are really hard. They require a lot of  effort to keep a relationship healthy and strong. Close contact, passion, keeping the spice, being thoughtful and having patience are just a few ingredients to keep the relationship brewing. One overlooked spice, is humor. It's the glue to keeping the small things that really matter from crumbling away.


Humor encourages positive thinking. It requires a special gift to be able to look for a silver lining in every cloud and not many people can do so, though many need to. Without humor, all you see is dark despair and disappointment. Humor allows you accept flaws, that the universe is not perfect and neither is the person you're having a relationship with. A minuscule characteristic should not distract you from the wonderful connection you have with someone. A sense of humor keeps you sane and keeps you attracted to the relationship. A dose of those endorphins sure feels good too.


There's also humility in humor. If you can't laugh at yourself, how can you ever get through life? Having a sense of humor means you can roll with the punches. A lot of times people forget why they were in the relationship to begin with. Prides are hurt as tempers flare and threatens to destroy something that once brought joy. Having a sense of humor allows the relationship a chance for its feuding parties to one day look back on the fight and laugh. Humor allows people to put their differences behind them and enjoy what the relationship really has to offer. Fights don't seem so serious after a few punch lines.
Humor also keeps the relationship fun. Over time, strain on the relationship may cause it's magic to fizzle out. Having a quick wit and a few jokes on hand could help in reconnecting and rediscovering that spark. Jokes and pranks also help up the ante on laughter, aiding the bonding process. Laughing together makes you feel in touch and connected. A well timed joke can disrupt a mundane meeting between bosses and subordinates, creating a brief atmosphere where it appears, that behind the facade of titles and pay checks, anybody can enjoy a good chuckle.


Humor is very important in any relationship. It comes in handy when deflecting criticism in a mother/daughter relationship and can diffuse a spat between husband and wife. It strengthens friendships and is a great stress reliever at family gatherings. Having a sense a humor can mend broken relationships and create new ones. So the next time you're feeling frustrated at a misunderstanding, have a good belly laugh.

The Health Benefits of Humor: Laughter the Best Medicine

Life is not a bed of roses, at times it is beautiful and at others it leaves behind a trail of sadness. There are many times in our lives when we feel low and the challenges expect us to tackle them clearly and responsibly but that doesn’t mean that we should remove the slightest moments of laughter and light heartedness from our lives.

Laughter is a blessing in disguise which many of us fail to realize. In fact it is one of the things which are contagious in a positive manner; when you smile you leave a smile on the onlooker’s face as well. Laughter is one integral aspect which takes a person beyond just the concept of flesh and bones. Indeed, a person who laughs more has a happy heart and a happy mind which are extremely essential to be successful in life.

Laughter is therapeutic in nature as it opens up your lungs by freeing the breathing process, eases the chest tension by stretching the diaphragm and gives an overall healing effect to your body. It helps in improving respiratory functions for people suffering from problems like asthma. Laughter boosts the overall blood circulation as it improves the blood vessel function and reduces blood pressure and heart rate. It also helps reduce stress in a great way as it reduces the ‘cortisol’ level in the body.

One of the best healing effects of laughter is seen in combating cancer. Cancer thrives in a body which is oxygen depleted and laughter is known to increase the blood circulation thus it increases the availability of oxygen in the body. This is precisely the reason why most of the patients are advised to watch funny stories and cartoons to make them laugh uncontrollably. Another laughter therapy is that it reduces weight by reducing food cravings. In fact, laughing for ten minutes burns 40 calories in a day. Laughter indeed, is the best medicine. To lead a happy and healthy life, laugh a lot and enjoy your life.

What's Your Sleeping Position?

Have you ever wondered if the way you sleep with your partner has something to do with your relationship? Every couple has its own sleeping habits; these are some of the couple sleeping positions and an overview of what they might mean.  But, it doesn't mean that their relationships are in trouble. Don’t forget that people in sleep act subconsciously and most of the time that just means nothing.  :)